Since the days of early human civilizations, sex has served various purposes, including reproduction, emotional intimacy, and pleasure.
But let’s be honest: even though sex feels great, making those pleasurable feelings last longer for you and your partner has always been a priority at some point in your life.
Even if you already have a lot of sexual stamina, you may struggle with lasting as long as you’d like in bed. Whether due to stress, physical endurance, libido mismatch, or sensitivity issues, finding ways to improve control and prolong pleasure is a common goal.
The good news is that there are proven methods to help you last longer during sex. If you wish to enhance your endurance and enjoy more intimate and satisfying experiences, keep reading.
1. Foreplay
Foreplay, also known as outercourse, is a sexual activity that happens before sexual intercourse.
It is similar to a warm-up match before the main tournament, although it doesn’t always have to lead to intercourse. Also, foreplay may include things like kissing, cuddling, touching, or talking.
Foreplay tips and ideas serve as a powerful tool to extend pleasure, reduce performance pressure, delay climax, and last longer in sex. It shifts focus from penetration, allowing both partners to reach higher arousal levels before intercourse.
Incorporating foreplay can enhance emotional intimacy, lower inhibitions, and help your body get ready for sex. The more time spent on foreplay, the longer and more satisfying the experience becomes for both partners.
Related Read: Best Foreplay Ideas To Drive Your Partner Wild
2. Sex positions
Early or premature ejaculation is a result of intense stimulation. If you feel you don’t want to orgasm yet, then changing sex positions can slow down or reset the arousal levels, giving you better control over stimulation, building intensity, delaying ejaculation, and making sex longer.
Additionally, experimenting with different sex positions related to increased intimacy and mutual orgasms keeps the experience engaging, reducing mental pressure and making it easier to maintain stamina and prolong pleasure for both partners.
Related Read: Best Sex Positions To Try If You Can't Orgasm
3. Communication
Open communication with your partner not only leads to extended but also great sex. While it can be embarrassing, discussing desires, comfort levels, and pacing can help reduce anxiety during sex and create a more relaxed, fulfilling, and extended sexual experience.
Talking about your wish to last longer in sex with your partner makes them part of the solution. This will enable you as a couple to identify triggers, avoid certain moves or sensations, and extend foreplay, enhancing the experience for both of you.
4. Masturbation (before sex)
Masturbation or self-relief before having sex with your partner can be an effective way to relieve sexual tension, build sexual stamina, and improve control over the urge of ejaculation.
Practicing edging, sometimes also referred to as gooning or surfing—where you bring yourself close to orgasm and then stop—helps train your body to delay climax during intercourse.
Masturbating a few hours before sex makes your body less sensitive to sensation, helps you understand arousal patterns, and improves endurance, allowing you to last longer in sex.
5. Condom (extended pleasure)
Intense stimulation is one of the primary reasons for ejaculating too soon. Some climax control condoms, such as Durex Extended Pleasure Condom, contain a special orgasm-delaying anesthetic lubricant (benzocaine 5%) that reduces penile sensitivity, making it easier to delay ejaculation and last longer during sex.
The thicker and natural rubber latex condom naturally dulls sensation, while the numbing agent slows nerve response, preventing overstimulation.
Additionally, these condoms provide peace of mind because you know you are protected from Sexually Transmitted Infections and unplanned pregnancy, allowing you to focus on pleasure.
