Do you wish to boost your mood, improve your skin's color, texture, and appearance, and reduce your chances of getting heart disease and other health hazards? The answer is pretty simple: have sex, and while you are at it, don’t forget to use Durex Condoms for a good and safe sex experience with your partner.
Here are 7 reasons why sex is good for health:
1. Counts as exercise
Are you looking for a way to burn unwanted calories but don't want to go to the gym? Well, engage in sex and let it elevate your heart rate, burn calories, and strengthen muscles.
According to research, men burn about 4 calories per minute during sex, while women burn around 3, making it a notable form of exercise. The longer the intercourse, the more calories you burn, even enough to shed a pound.
2. Lessens pain
Before you reach for any painkillers, try for an orgasm, as it can help block pain. Vaginal stimulation and sex with your partner helps relieves headache, migraine, arthritis, chronic back and leg pain, and even reduce menstrual cramps in some cases.
3. Lowers heart attack risk
Besides improving your heart rate, sex also helps lower blood pressure, keep your estrogen and testosterone levels in balance, and reduce the risk of stroke and heart attack.
According to research, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
4. Helps boost fertility
Suppose you are trying to have a baby and engage in frequent sex at least twice a week, outside ovulation time. In that case, it helps maintain optimal sperm health, balances a woman’s hormones, regulates periods, and enhances the chances of successful conception, all while contributing to a fulfilling sex life. Read about some interesting facts and fallacies about sex and pregnancies.
5. May reduce prostate cancer less likely
Going for the gusto may reduce the likelihood of prostate cancer. According to a study published in the British Medical Journal, men who ejaculated 21 or more times a month were less likely to get prostate cancer.
The interesting thing is that you do not need a partner to reap this benefit, as sexual intercourse, nocturnal emission, and masturbation are all part of the equation.
6. Improves immune systems
Having intimate moments with your partner once or twice a week doesn’t just enhance your sex life but also elevates the levels of immunoglobin A or IgA antibodies in your body.
These antibodies work as the first line of defense against diseases and mediates various protective functions through interaction with specific receptors and immune mediators. In short, it helps in keeping you healthy.
7. Stay happier
Having frequent sex with your partner not only brings in pleasure but also boosts mood and alleviates depression by releasing feel-good chemicals. These chemicals include hormones like oxytocin and dopamine, which help boost mood and likely increase happiness.