Menopause is the time that marks the end of menstrual cycles. It is diagnosed after you have gone 12 months without a menstrual period.
The decrease in estrogen hormone and testosterone levels after menopause can cause various alterations in sexual desire and a woman’s physical condition, such as stress, anxiety, and, most commonly, vaginal dryness, which leads to uncomfortable sex.
But don’t worry. If you are experiencing it, you are not alone. Even if you have aged physically or your hormones changed, that doesn’t make you less of a woman or mean that having sex should be painful.
Explore our article about enjoying sex during and after menopause to learn about the things that you can do to minimize the vaginal dryness symptom and put joy back into your sex life.
Why vaginal dryness is common in menopause?
Menopause brings various symptoms with itself and is more prominent/visible than others, such as “hot flushes” symptoms, which are immediately recognizable. Some of the other symptoms include sleep disturbances, mood swings, and the inevitable occurrence of vaginal dryness.
Vaginal dryness is the result of hormonal fluctuations and happens when the tissues in your vagina are dry, thin, and not well moisturized. This situation leads to a lot of discomfort, especially during sex, turning it into not only stressful but also uncomfortable and painful.
But does this dryness, in any way, minimize the woman’s desire for sexual intercourse? Absolutely not!
How to handle vaginal dryness?
First and foremost, consult a doctor or gynecologist so that they can determine the most appropriate treatment options for your systems.
Because of the individual nature of menopausal experiences, your symptoms may differ somewhat from those of other women. The medical expert will examine your symptoms and prescribe a treatment tailored to your specific needs.
The possible treatments for this problem include lifestyle adjustments such as dietary modification, increased physical activity, and stress-reducing techniques, along with medications like hormone replacement therapy (HRT), if needed.
Easing painful sex with lubricants
Undoubtedly, specialized lubricants such as Durex Massage Stimulating 2 in 1 can significantly alleviate discomfort through a moistening and gentle water-soluble formula that will stimulate your vaginal and overall sexual experiences. And because sex can be a great stressbuster, intercourse can have a positive effect on your general mood and well-being.
When should you use lubricants?
Lube doesn’t have to be the last resort for when things have gone a bit dry – you can use it at any time, whenever you desire! Lubricants help you feel at ease, meaning you are more likely to enjoy every aspect, from the initial kiss to the climax.
Which lubricant should you use?
There is a wide range of lubricant products available in the market. But, be cautious of the cheap fake products that may cause internal harm, and always look for the expiration date on the packaging.
While a particular type of lubricant may suit your preferences, another type won’t entirely work for you. Therefore, it is crucial to identify the product that works well for you and stick with it consistently.
For example, Durex Lubes Play Massage Gel 2-in-1 Sensual contains a water-soluble formula and is ideal for intimate initiation.
Additionally, if you want a lube to heighten your sensitivity and intensify the sensation, go for Durex Play Heat.
Can your partner help to ease painful sex during menopause?
Menopause represents a natural phase of life, so experiencing vaginal dryness is nothing to feel ashamed about. Discussing this issue with your sexual partner may present some challenges.
Still, open and clear communication also encourages a joint exploration of methods to enhance sexual comfort for both parties involved.
Having conversations about sexual experiences and desires for the future with your partner can significantly strengthen intimacy, thereby improving various aspects of your relationship.
A compassionate and compatible sexual partner should prioritize your comfort and enjoyment during your time together. Additionally, incorporating foreplay ideas, erotic massage, and lubricants can serve as an exciting component of your sexual activities.
