Most people can climax quickly and easily if they put their mind to it. However, some people, especially women, experience orgasm problems like “Anorgasmia,” a medical condition when the orgasm is absent, delayed, infrequent, or lacks intensity despite being aroused.
Not being able to have an orgasm after a big build-up can be very frustrating and disappointing and affect your sexual relationships, especially when you and your partner are eagerly looking forward to a simultaneous orgasm.
If you have experienced trouble reaching orgasm, you are not alone. It happens to both men and women, but there’s hope! Here are some of the most useful things to know if you can’t orgasm.
1. It’s all about the perspective
A positive mindset is the key to positive results. This logic remains true when it comes to having an orgasm.
If you continue to think that you’ll never be able to have an orgasm, then you will most likely struggle to get one. However, if you put your mind to it, do some groundwork, and get help from some sex positions, then mind-blowing and bed-breaking sex is definitely in your future.
Remember not to overthink about orgasm problems. Remain focused and clear your mind of thoughts other than your partner and the sensation you are feeling.
Putting on some soft music and low lighting and using erotic massages and lubricants will help you fend off distractions as well as put your mind into a more relaxed state.
2. Using different sex positions
Sex positions are a very personal preference, and many women have their favorite when it comes to helping them reach orgasm.
The positions that allow the women to control the speed and movement are the most preferred, including The Cowgirl, The Reverse Cowgirl, The Reverse Cowgirl, and The Lapdance.
Sex positions, ideal for deeper penetration and which help with G Spot stimulation inside the vagina, such as Doggy Style and Missionary, are quite useful for achieving orgasm.
Additionally, there are some positions, like spooning, in which a man can use his free hands to stimulate the woman, resulting in a quick orgasm.
Don’t forget to read our article on the top 5 sex positions to orgasm on time so you and your partner can always have the most satisfied sexual experience!
3. Don’t underestimate foreplay
Indulging in foreplay before climax helps address orgasm problems by priming the body and mind for sexual activity. Don’t forget that reaching orgasm is a steady climb and usually requires a lot of build-up before eventually happening.
Foreplay stimulates arousal, promoting increased blood flow to genital areas and enhancing sensitivity, resulting in achieving orgasm by maximizing sensations and reducing performance anxiety.
Additionally, it helps develop emotional intimacy and communication between partners, enabling them to understand each other’s desires and preferences better, leading to more satisfying relationships and sexual experiences.
4. Best way to learn what you need
Knowing about the erogenous zones about men and women through masturbation is one of the best trial-and-error practices around when it comes to orgasm.
Unlike men, women need to be able to masturbate and give themselves an orgasm; they can develop a “neural wiring” for orgasms to happen.
If you are unable to get the job done with your hand, then use sex toys or Durex Lubes Play Massage Gel 2-in-1 Sensual for a long sensual massage and sensual experience.
Practice makes perfect
If you are struggling to climax with your partner, especially if it's someone new, remember that it often takes time for the both of you to find a good rhythm due to all the nerves, embarrassment, and anxiety.
Communication is important for a fulfilling and satisfied sex life. Being open and honest about what works or doesn't work for you is essential. Appreciate sincere talks to enhance intimacy and discover your orgasm potential, leading to greater satisfaction in the long term.
